keep the lever to keep it healthy

For your body to be healthy, have started a lot of people know to keep a healthy heart, lungs, or bone. Unfortunately, when it comes to liver health, liver or liver are often called, many people still do not know how to keep it.

And if your liver is compromised, the negative effects can be felt throughout the body. Therefore, the lever serves to filter out toxins into the body, whether in the form of food or inhaled from the nose. If it can not be filtered, because of impaired liver, toxins will freely 'stop' to other organs.

Liver disease appear, mainly because of the heart virus. Daily lifestyle play an important role determining the health of your liver. Among other things, if you are fond of the consumption of alcoholic and carbonated beverages, fried foods, smoking, and fatty foods (cheese, meat).

In addition to these factors, people who every day taking the drug also had a higher risk of liver damage. For example, people suffering from hepatitis, jaundice, diabetes, where every day they have to take medication. Those in the toxic environment are vulnerable, such as life living with smokers.

Therefore, do not overlook the importance of maintaining healthy liver. According to a specialist liver disease, to prevent the emergence and development of heart disease, you should meet some of the recommendations of the Methods Of Healing is to ensure a healthier lifestyle, namely:

1. Avoid alcohol consumption
Liver function to remove toxins from the body. However, liver function can be disrupted when you consume alcohol, especially in large quantities. So, stop the consumption of alcohol if you want your liver healthy.

2. Limit consumption of foods high in fat
Avoid fast food to keep the lever remains in good condition. Weight control on a regular basis, because of obesity, like diabetes, heart disease could be the trigger. Consider your food, do not eat haphazardly. This could reduce liver function through the accumulation of toxins and fats in the body.

3. Do not linger in the environment of toxic
The liver filters out harmful substances to the body. However, if capacity is full, then the liver can not function for a filter. Reduce your exposure to common pollutants such as cigarette smoke or paint fumes.

4. Follow the rules of clean living
Diligent hand washing, especially before eating and after eating or after being in the toilet. Do not drink water from the equipment used strangers, before actually washing properly.

5. Protect yourself against viruses liver
To avoid contact with the virus on, you must take certain steps to protect yourself from infected objects: safe sex, avoid tattooing, and injecting drug use.

6.Pemeriksaan regular health
Liver disease is often discovered accidentally or when you memeriksaan other diseases. You are encouraged to conduct the examination in the laboratory each year to determine the condition of the liver as well as detect early stage liver disease.

17.41 | 0 komentar | Read More

negative effects if not replaced regularly

Not only cosmetics that have expired dates. A number of objects commonly used daily also has a lifetime because of decreased function as the intensity of usage.

Know the number of objects that could bring negative effects if not replaced or maintained regularly. This is important so as not to cause problems for family health.

1. Comb
Clean the brush with warm water once a week. Replace if the brush comb is damaged or has been hurt when used. As quoted from The Sun, Food and Drink Federation, UK, reveals, one millimeter of hair follicles can carry 50 000 bacteria.

Comb you could even carry the bacteria more, because the accumulation of nest cells die and the remaining scalp hair care products. If not cleaned can cause dandruff.

2. Toothbrush
According to the study, the effectiveness of the toothbrush is only three months old. If the bristles start to break down you should immediately replace with a new one, because it can make the cut and bleeding gums. Replace toothbrushes every three months.

3. Bra
Buy a new bra every three months. Special sports bra, new locker after being washed 30 to 40 times. Avoid using chemical detergents and softeners because of damage to the bra Lycra material. You need to buy a bra on a regular basis because the breast tissue consists of fat. If not propped up well, your breasts will sooner down and relax.

4. Mat
Replace the mattress or bed every 8-10 years. According to the Sleep Council, a decreased function of the mat can reduce sleep quality users. Not to mention the mites and lice that breed in it can lead to skin disorders.

5. Alas cutting / chopping board
Always clean and wash with disinfectant after use. Replace with new, if it is getting hard to clean. According to the Hygiene Council, exposure to bacterial mats to cut 50 times more than the toilet seat. To that end, not to family health problems, due to a lack of cooking equipment clean.

6. Towel
Wash the towels every week in water temperature is 60 degrees celsius. You can easily get skin infections if rarely wash towels. Moreover, if the towel is also used by others, will be contagious skin disease. Do not have a habit of sharing the same towel with other people.

17.39 | 0 komentar | Read More

Light Light Sleep Trigger Depression

Do you have a habit of sleeping in a state of the lights on? We recommend that you change the habit slowly. Sleeping with the bright light can make the mood or moods are unstable and deteriorating.

Ohio State University study revealed, to sleep with the lights on can make uneasy or anxious feelings when you wake up. The lighting in the bedroom turned out to affect brain structure and increase the likelihood of depression.

The study also reveals, light emitted television or dim lights at night also have a negative impact on mental health. This is the latest warning about sleep disorders that can lead to health hazards.

The research team did not deny that sleep in the pitch dark conditions is very difficult to create. However, in order to reduce the bad effects, try sleeping with a minimum light conditions.

In a study presented at the Society for Neuroscience in the United States, the research team conducted experiments on rodents given light exposure for eight hours or more during sleep.

Hamsters exposed to bright light at night showed symptoms of depression is higher than the hamsters that received exposure to dim light. Further tests showed there differences in the structure of the brain called the hippocampus between the two groups of hamsters that.

"The hippocampus plays an important role in the emergence of depression, so the change would be significant. Even the dim light at night is enough to provoke depressive behavior," said Tracy Bedrosian, one researcher, as quoted by the Daily Mail.

17.38 | 0 komentar | Read More

Menopause in Women Age 28 Years

Menopausal women, it must be. The loss of reproductive ability due to hormonal changes with aging, generally happen to a woman aged 45 years and over. So, what about Katy Hayward, a British woman, who menopause at age 28?

As quoted from the pages of the BBC, Katy was surprised to hear the doctor's diagnosis. Moreover, the doctor said that at the age of 30 years now, no more treatments or therapies to restore the reproductive capability.

Efforts to save the eggs was too late. Hope, the only one egg donors only, but it's also not easy. "I am very shocked," said Katy. "Having children is the pride of a woman."

Dr. Beth Cartwright from the Menopause Research Unit at Guy's Hospital London, said there is no medical explanation enough detail about these early menopause. It is estimated that only one out of every 1,000 women who experienced menopause below 30 years of age.

Menopause is marked with hormonal changes due to reduced production of estrogen. These conditions not only affect fertility, but also increase the risk of brittle bones, heart attacks and strokes.

So far, Menopause Research Unit at Guy's Hospital continues to experiment and research to find a prevention and treatment of premature menopause in women. This makes Katy still dare to hope to have children of their own someday.

17.36 | 0 komentar | Read More

Want to Lower Blood Pressure?

High blood pressure is a very serious health problems. This problem can lead to heart attacks and strokes, even death.

If you have high blood pressure, or may want to reduce the risk of stroke and heart disease, you need to consider the type of food consumed each day, as quoted from page Methods Of Healing.

There are some foods that you need to avoid so that blood pressure is stable, such as fried foods, high fat foods, alcohol and cigarettes. However, there are also some of the best foods to lower high blood pressure, among others:

1. Banana
Bananas are not the only source of potassium, but also helps stabilize blood pressure. Try to eat at least one banana every day.

2. Bean
Such as bananas, beans also contain potassium, which can reduce blood pressure.

3. Spinach
Spinach is an excellent source of magnesium. Not only protects you from heart disease, but also can reduce blood pressure. In addition, the folate content in spinach could protect against homocysteine ​​which makes hazardous chemicals. Studies have shown that high levels of amino acid (homocysteine) can lead to heart attacks and strokes.

4. Potato
Potatoes are also good for lowering blood pressure, provided that if cooked properly. Do not fry and avoid adding butter or cheese in processed potatoes will be consumed.

5. Soybean
You are also advised to consume lots of soy foods. Soy contains isoflavones that are important for lowering blood pressure.

7. Fish
Enjoy as many fish as you like, assuming that is presented in a healthy way. Fish contain omega 3 fatty acids are potent lowering of blood pressure.

8. Avocad
Oleic acid in avocados, can help reduce cholesterol. In addition, the content of potassium and folic acid, is essential for heart health.

9. Nuts
Nuts such as peanuts, almonds, red beans contain magnesium and potassium. Potassium is known to be quite effective in lowering high blood pressure.

10. Sunflower seeds
Maybe you know him better as the watermelon seeds. The content is very high magnesiumnya and sunflower seeds contain phytosterols, which can reduce cholesterol levels in the body. High cholesterol is a precursor to high blood pressure, because it can cause blockage of blood vessels. But, make sure you eat fresh watermelon seeds are not given the salt.

17.35 | 0 komentar | Read More

Attention to health is very important

Noting sperm health is very important for couples who were planning to have a baby. Similarly, the egg, the sperm determines the level of fertility conditions.
One characteristic of healthy sperm is if the number reached 20 million per milliliter of sperm or semen. In order to maintain the health of sperm, there are some things you need to know, as quoted from page Methods Of Healing.
1. SportWhen your body is always in good shape, the amount of any content of your sperm will be good. Maintain body condition easily done by implementing a regular exercise.
2. EjaculationSet the time of ejaculation. Wait until the three days to ejaculate again. Ejaculating too often can worsen the quality of sperm.
3. Balanced nutritionWith proper nutrition, a grown man could maximize the quantity of sperm. Avoid spicy foods. Increase consumption of vegetables such as spinach, broccoli, asparagus, and sea algae. Also fruits such as tomatoes, watermelon, guava, and red wine.
 4. White WaterNo organ function was normal when the body lacks water. Under conditions of dehydration due to lack of fluids, the production of sperm-producing hormone is inhibited. Ideal dosage, water consumption by at least eight glasses per day.
5. Healthy lifestyleIn addition to nutrient intake, sperm health are also influenced by lifestyle. For the sake of quantity and quality of sperm are excellent, avoid stress, smoking and alcohol consumption. Such bad habits can damage sperm quality. Use of panties that are too tight also worsen the quality of sperm.
6. Morning sexThis habit is often used as a trick to speed up a baby. When I wake up in the morning, the production of sperm in the highest level.
7. Ideal body weightExcess weight can affect the quantity of sperm. Choose the best diet menus that support the improvement of health quality of sperm.
Decreased sperm count can occur for several reasons. In addition to the habit of wearing pants too tight, infection in the body can also reduce the quantity and quality of sperm. It is important to consult with a physician because of the consumption of certain types of drugs often also affect sperm quality.

17.33 | 0 komentar | Read More