Do you have a habit of sleeping in a state of the lights on? We recommend that you change the habit slowly. Sleeping with the bright light can make the mood or moods are unstable and deteriorating.
Ohio State University study revealed, to sleep with the lights on can make uneasy or anxious feelings when you wake up. The lighting in the bedroom turned out to affect brain structure and increase the likelihood of depression.
The study also reveals, light emitted television or dim lights at night also have a negative impact on mental health. This is the latest warning about sleep disorders that can lead to health hazards.
The research team did not deny that sleep in the pitch dark conditions is very difficult to create. However, in order to reduce the bad effects, try sleeping with a minimum light conditions.
In a study presented at the Society for Neuroscience in the United States, the research team conducted experiments on rodents given light exposure for eight hours or more during sleep.
Hamsters exposed to bright light at night showed symptoms of depression is higher than the hamsters that received exposure to dim light. Further tests showed there differences in the structure of the brain called the hippocampus between the two groups of hamsters that.
"The hippocampus plays an important role in the emergence of depression, so the change would be significant. Even the dim light at night is enough to provoke depressive behavior," said Tracy Bedrosian, one researcher, as quoted by the Daily Mail.
Ohio State University study revealed, to sleep with the lights on can make uneasy or anxious feelings when you wake up. The lighting in the bedroom turned out to affect brain structure and increase the likelihood of depression.
The study also reveals, light emitted television or dim lights at night also have a negative impact on mental health. This is the latest warning about sleep disorders that can lead to health hazards.
The research team did not deny that sleep in the pitch dark conditions is very difficult to create. However, in order to reduce the bad effects, try sleeping with a minimum light conditions.
In a study presented at the Society for Neuroscience in the United States, the research team conducted experiments on rodents given light exposure for eight hours or more during sleep.
Hamsters exposed to bright light at night showed symptoms of depression is higher than the hamsters that received exposure to dim light. Further tests showed there differences in the structure of the brain called the hippocampus between the two groups of hamsters that.
"The hippocampus plays an important role in the emergence of depression, so the change would be significant. Even the dim light at night is enough to provoke depressive behavior," said Tracy Bedrosian, one researcher, as quoted by the Daily Mail.
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