Noting sperm health is very important for couples who were planning to have a baby. Similarly, the egg, the sperm determines the level of fertility conditions.
One characteristic of healthy sperm is if the number reached 20 million per milliliter of sperm or semen. In order to maintain the health of sperm, there are some things you need to know, as quoted from page Methods Of Healing.
1. SportWhen your body is always in good shape, the amount of any content of your sperm will be good. Maintain body condition easily done by implementing a regular exercise.
2. EjaculationSet the time of ejaculation. Wait until the three days to ejaculate again. Ejaculating too often can worsen the quality of sperm.
3. Balanced nutritionWith proper nutrition, a grown man could maximize the quantity of sperm. Avoid spicy foods. Increase consumption of vegetables such as spinach, broccoli, asparagus, and sea algae. Also fruits such as tomatoes, watermelon, guava, and red wine.
4. White WaterNo organ function was normal when the body lacks water. Under conditions of dehydration due to lack of fluids, the production of sperm-producing hormone is inhibited. Ideal dosage, water consumption by at least eight glasses per day.
5. Healthy lifestyleIn addition to nutrient intake, sperm health are also influenced by lifestyle. For the sake of quantity and quality of sperm are excellent, avoid stress, smoking and alcohol consumption. Such bad habits can damage sperm quality. Use of panties that are too tight also worsen the quality of sperm.
6. Morning sexThis habit is often used as a trick to speed up a baby. When I wake up in the morning, the production of sperm in the highest level.
7. Ideal body weightExcess weight can affect the quantity of sperm. Choose the best diet menus that support the improvement of health quality of sperm.
Decreased sperm count can occur for several reasons. In addition to the habit of wearing pants too tight, infection in the body can also reduce the quantity and quality of sperm. It is important to consult with a physician because of the consumption of certain types of drugs often also affect sperm quality.
One characteristic of healthy sperm is if the number reached 20 million per milliliter of sperm or semen. In order to maintain the health of sperm, there are some things you need to know, as quoted from page Methods Of Healing.
1. SportWhen your body is always in good shape, the amount of any content of your sperm will be good. Maintain body condition easily done by implementing a regular exercise.
2. EjaculationSet the time of ejaculation. Wait until the three days to ejaculate again. Ejaculating too often can worsen the quality of sperm.
3. Balanced nutritionWith proper nutrition, a grown man could maximize the quantity of sperm. Avoid spicy foods. Increase consumption of vegetables such as spinach, broccoli, asparagus, and sea algae. Also fruits such as tomatoes, watermelon, guava, and red wine.
4. White WaterNo organ function was normal when the body lacks water. Under conditions of dehydration due to lack of fluids, the production of sperm-producing hormone is inhibited. Ideal dosage, water consumption by at least eight glasses per day.
5. Healthy lifestyleIn addition to nutrient intake, sperm health are also influenced by lifestyle. For the sake of quantity and quality of sperm are excellent, avoid stress, smoking and alcohol consumption. Such bad habits can damage sperm quality. Use of panties that are too tight also worsen the quality of sperm.
6. Morning sexThis habit is often used as a trick to speed up a baby. When I wake up in the morning, the production of sperm in the highest level.
7. Ideal body weightExcess weight can affect the quantity of sperm. Choose the best diet menus that support the improvement of health quality of sperm.
Decreased sperm count can occur for several reasons. In addition to the habit of wearing pants too tight, infection in the body can also reduce the quantity and quality of sperm. It is important to consult with a physician because of the consumption of certain types of drugs often also affect sperm quality.
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